Nest and Numbers

Make Your Budget Work — Even When Prices Keep Climbing

We’ll help you understand your family’s cost of living in real numbers, without shame, stress, or spreadsheet overload.

When prices rise but your income doesn’t, it’s easy to feel like you’re failing. You’re not. You’re living through a real shift — and you deserve tools that respect that reality

What “Cost of Living” Really Means

  • Cost of living” isn’t about living cheaply. It’s about knowing what your life actually costs
  • There are fixed expenses and flexible expenses. Both matter and both shift
  • No two families are the same. Your numbers don’t need to match anyone else’s.

Understanding Your Actual Life Cost

  • Know what it costs to feed your family, handle school seasons, and recognize spending patterns.

The European Context

Families in Europe are managing rising costs across essentials: groceries, housing, childcare, energy, and more.

Let’s stop pretending this is about cutting back. It’s about adapting.

How to Track Costs Without Losing Your Mind

Whether you have a question, a suggestion, or just want to say hello — feel free to reach out. We’re here to help.

Google Sheets Tracker

read more

Notion Budget Template

read more

Emma App

read more

Optional: Make It a Family Conversation.

Once a month, reflect on spending together. No blame, just noticing what worked and what didn’t.

What to Do When Costs Go Up (But Income Doesn’t)

Whether you have a question, a suggestion, or just want to say hello — feel free to reach out. We’re here to help.

Anchors, Not Austerity

  • Preserve what matters most to your family — even in tight times

Adjust One Small Thing per Area

  • Cut from each area gently, rather than slashing one completely.
Area Small Shift
Groceries
Switch one brand
Subscriptions
Pause one forgotten service
Transport
Bundle errands
Kids’ Costs
Swap one outing for a home day

Ready to Feel in Control Again

Download the Family Cost-of-Living Tracker

Where to Go Next: Blog Articles for Expat Banking

Emergency fund expats
Financial planning for expats in Germany
best expat bank account in europe

Frequently Asked Questions

Everything it takes to run your life: housing, food, transport, childcare, energy, and more.

No. Focus on monthly patterns and categories, not micro-details.

Try Emma, YNAB, or our Notion Template.

Start with just yourself. Share progress gently.

Nope. Tracking helps you build a budget based on truth.

If your income can’t meet needs consistently, adjust the system — not your worth.